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Training Log Archive: candyman

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running26 15:51:53 111.76(8:31) 179.87(5:18) 3083
  Total26 15:51:53 111.76(8:31) 179.87(5:18) 3083
  [1-5]26 15:44:32

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Tuesday Jan 31, 2012 #

5 PM

Running 30:44 intensity: (1:08 @0) + (5:43 @1) + (22:02 @2) + (1:51 @3) 6.16 km (5:00 / km) +46m 4:49 / km
ahr:150 max:172 shoes: inov-8 f-lite 195 (2)

Pushing Jessica around the Stromlo Forest Park Cross Country track. Windy!

Monday Jan 30, 2012 #

7 PM

Running 31:12 intensity: (21 @0) + (22:25 @1) + (8:26 @2) 5.47 km (5:42 / km) +110m 5:11 / km
ahr:139 max:156 shoes: inov-8 f-lite 195 (2)

Nice evening jog with Kelly. Seems like my days as a stay at home dad are numbered, found childcare for Jessica for 4 days a week!

Nice centre as well, right next door to one of the St Mary McKillop campuses and only 5 mins from where we are living. I better find myself a job!
C • Jobs 9

Sunday Jan 29, 2012 #

7 AM

Running 1:12:18 intensity: (45 @0) + (38:30 @1) + (27:10 @2) + (5:53 @3) 12.81 km (5:39 / km) +236m 5:10 / km
ahr:144 max:172 shoes: inov-8 f-lite 195 (2)

longer run with Kelly and hoggster. From Cook to Aranda bushland and small loop in Black Mountain. Kelly went straight home while hoggster and I added in Mt Painter. Great breakie at the Organic cafe at Belco markets after, the french toast was superb!
C • French toast 1

Saturday Jan 28, 2012 #

7 PM

Running 30:46 intensity: (38 @0) + (16:45 @1) + (13:23 @2) 5.56 km (5:32 / km) +72m 5:12 / km
ahr:140 max:159 shoes: inov-8 f-lite 195 (2)

After being sick all week with a cold finally felt up to getting out for an easy run.

Tuesday Jan 24, 2012 #

Note

Kelly got offered a full time teaching job today, starting on Monday! Great that things are starting to sort themselves out. Means that I will be a full-time stay at home dad until we find Childcare, so that is the next priority.
C • Woohoo 24

Monday Jan 23, 2012 #

Note
(sick)

Cold on its way going to take it easy to try and fight it off

Sunday Jan 22, 2012 #

7 AM

Running 30:24 intensity: (35 @0) + (26:34 @1) + (3:15 @2) 5.59 km (5:26 / km) +77m 5:05 / km
ahr:133 max:150 shoes: inov-8 f-lite 195 (2)

Not feeling great last night or this morning with a tickly throat and bit of a cough. So took it easy today and just did the minimum.

Saturday Jan 21, 2012 #

8 AM

Running 40:02 intensity: (8 @0) + (14:43 @1) + (21:36 @2) + (3:35 @3) 8.1 km (4:56 / km) +124m 4:35 / km
ahr:147 max:168 shoes: Brooks Racer ST

RTW, steady pace. Probably best morning run so far but it was relatively late start and had breakfast first.

My racing flats are starting to look a bit worse for wear after only a week or so of wearing them so my plan of making do with them until my shoes arrived at the end of the month (or even next month) isn't going to work out. Picked up a new set of inov-8s at the shop today. Decent staff discount meant I still ended up ahead for the day.

Friday Jan 20, 2012 #

6 PM

Running 32:31 intensity: (26 @0) + (13:23 @1) + (16:53 @2) + (1:49 @3) 6.23 km (5:13 / km) +168m 4:36 / km
ahr:145 max:171 shoes: Brooks Racer ST

Started running just after the cool change came in, up to the top of the hill where the pace increased a bit as the thunder clouds approached and I was the tallest thing on the hill...

Interview today went well.

Thursday Jan 19, 2012 #

8 AM

Running 40:42 intensity: (38 @0) + (6:48 @1) + (33:10 @2) + (6 @3) 8.0 km (5:05 / km) +121m 4:44 / km
ahr:150 max:165 shoes: Brooks Racer ST

RTW

A bit better this morning after having had a bit of breakfast but still felt pretty flat.

Have a job interview tomorrow with Triathlon ACT, will be interesting to find out a bit more about the position.
C • Good Luck boyo 10
2 PM

Running 41:33 intensity: (18 @0) + (3:12 @1) + (35:09 @2) + (2:54 @3) 8.38 km (4:58 / km) +126m 4:37 / km
ahr:156 max:168 shoes: Brooks Racer ST

Pretty warm running home today. Coped a bit better than the other Sunday though, must be getting used to the heat. Came home to find Kelly and Jessica in the pool so jumped straight in to cool off.

Had a phone call on the way home to set up an interview with a recruitment company.

Wednesday Jan 18, 2012 #

6 AM

Running 32:52 intensity: (1:20 @0) + (21:32 @1) + (10:00 @2) 5.33 km (6:10 / km) +77m 5:45 / km
ahr:124 max:142 shoes: Brooks Racer ST

Real struggle this morning. Just plodded around and did the bare minimum. Not quite getting in to the morning running at the moment.

Monday Jan 16, 2012 #

5 PM

Running 31:02 intensity: (28 @0) + (22:14 @1) + (8:20 @2) 5.4 km (5:45 / km) +108m 5:14 / km
ahr:136 max:151 shoes: Brooks Racer ST

Afternoon run with Kelly up to Waniassa Hills.

Sunday Jan 15, 2012 #

8 AM

Running 43:23 intensity: (22 @0) + (16:17 @1) + (26:44 @2) 8.44 km (5:09 / km) +192m 4:37 / km
ahr:147 max:166 shoes: Brooks Racer ST

Finally managed to reunite the two parts of my hrm strap when our unaccompanied luggage arrived.

Really nice run around Gowrie and Wanniassa Hills, the running down south is really under-rated, shame there aren't a few more trees though.
C • yay! 2
C • cockies sprintervals 2
3 PM

Running 30:39 intensity: (14 @0) + (7:33 @1) + (20:23 @2) + (2:29 @3) 6.31 km (4:52 / km) +165m 4:18 / km
ahr:151 max:169 shoes: Brooks Racer ST

Slightly faster paced run in the afternoon finishing at Fadden Pines to meet up with all the Candy's and Olivers at the park.

Saturday Jan 14, 2012 #

Event: Super Long World Champs IV
 
7 AM

Running 30:36 [2] 5.46 km (5:37 / km) +101m 5:08 / km
shoes: Brooks Racer ST

Down to Oxley hill with Kelly, saw Brian again walking Hudson.

Friday Jan 13, 2012 #

6 PM

Running 30:44 [2] 5.88 km (5:13 / km) +169m 4:34 / km
shoes: Brooks Racer ST

Missed running yesterday to finish off a job application and then nearly missed today for no particular reason, got back on the horse though and happy for it.

Wednesday Jan 11, 2012 #

5 PM

Running 35:37 intensity: (10:37 @2) + (25:00 @4) 7.67 km (4:39 / km) +27m 4:34 / km
shoes: Brooks Racer ST

ANU twilight series, a bit slow starting as I didn't bother to warm up but got in to a decent rhythm after the first 5 mins or so. Warm down with Craney and Shep to make sure I made it to 30 mins. Great to catch up with loads of people.

Tuesday Jan 10, 2012 #

8 AM

Running 34:56 [2] 6.12 km (5:42 / km) +68m 5:24 / km
shoes: Brooks Adrenaline GTS 8

Morning run with Kelly and Jessica

Monday Jan 9, 2012 #

6 AM

Running 45:24 [3] 8.86 km (5:08 / km) +233m 4:32 / km
shoes: Brooks Adrenaline GTS 8

Morning jog with Craney from his place out to Red Hill, on to the ridge and then back. Great morning for it and nice to catch up.

Sunday Jan 8, 2012 #

9 AM

Running 51:53 [3] 10.15 km (5:07 / km) +176m 4:42 / km
shoes: Brooks Adrenaline GTS 8

RTW via Farrer Ridge and the track along the side of Mt Taylor.
C • work 2

Saturday Jan 7, 2012 #

4 PM

Running 38:36 [3] 8.05 km (4:48 / km) +127m 4:27 / km
shoes: Brooks Adrenaline GTS 8

Sorchio, RHFW, first 7 days done.

Friday Jan 6, 2012 #

7 AM

Running 32:09 [3] 6.58 km (4:53 / km) +130m 4:27 / km
shoes: Brooks Adrenaline GTS 8

C • 2 minutes 2

Thursday Jan 5, 2012 #

8 AM

Running 30:14 [2] 5.26 km (5:45 / km) +52m 5:29 / km
shoes: Brooks Adrenaline GTS 8

C • thirty minutes 2

Wednesday Jan 4, 2012 #

7 AM

Running 30:16 [2] 5.58 km (5:26 / km) +89m 5:02 / km
shoes: Brooks Adrenaline GTS 8

Tuesday Jan 3, 2012 #

8 AM

Running 30:23 [2] 5.61 km (5:25 / km) +82m 5:03 / km
shoes: Brooks Adrenaline GTS 8

Monday Jan 2, 2012 #

7 AM

Running 42:00 [3] 7.4 km (5:41 / km) +130m 5:13 / km
shoes: Brooks Adrenaline GTS 8

Sunday Jan 1, 2012 #

8 AM

Running 30:57 [2] 5.49 km (5:38 / km) +77m 5:16 / km
shoes: Brooks Adrenaline GTS 8

Morning run with Kel, first day of the new year and 5km and 30 mins ticked off.

Still pretty tired, Jessica hasn't quite adjusted to Canberra time and this was the first morning I got to sleep past 5:00am.

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