Training Log Archive: candymanIn the 31 days ending Dec 31, 2011:
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Wednesday Dec 28, 2011 #
9 AM
Running 50:34 [2] 7.3 km (6:56 / km) +258m 5:53 / km
shoes: Brooks Adrenaline GTS 8
Headed out to Kambah Pool and joined Grant and RobW for the first part of their long run. Turned around after 25 minutes while they headed on towards Cotter.
Nice to get out although the jet lag kicked in after just 40 mins and the last 10 mins was a real struggle. Glad I turned around when I did!
Nice to get out although the jet lag kicked in after just 40 mins and the last 10 mins was a real struggle. Glad I turned around when I did!
Monday Dec 12, 2011 #
5 PM
Running 18:48 [2] 2.27 km (8:17 / km) +151m 6:13 / km
shoes: inov-8 f-lite 230
Wednesday Dec 7, 2011 #
12 PM
Running 53:06 10.79 km (4:55 / km) +232m 4:27 / km
ahr:166 max:186
Back to the classic work route, nice to do this one last time before heading home.
Thursday Dec 1, 2011 #
3 PM
Running 30:29 5.71 km (5:20 / km) +89m 4:57 / km
ahr:148 max:175 shoes: inov-8 f-lite 230
With Mr Norris down to Endcliffe Park then a loop around Bingham. Finished at Endcliffe to meet Kelly and Jessica at the playground.