Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running7 3:25:39 23.54(8:44) 37.88(5:26) 127
  Orienteering2 1:25:23 6.95(12:18) 11.18(7:38) 207
  Total9 4:51:02 30.48(9:33) 49.06(5:56) 334
  [1-5]9 4:26:25

«»
1:02
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Wednesday Jul 28, 2010 #

2 PM

Running 34:47 intensity: (8:16 @0) + (1:46 @1) + (8:33 @2) + (16:05 @3) + (7 @4) 5.88 km (5:55 / km) +37m 5:44 / km
ahr:143 max:176

Saturday Jul 10, 2010 #

2 PM

Orienteering race 50:13 intensity: (9 @0) + (3:30 @1) + (4:11 @2) + (1:34 @3) + (37:37 @4) + (3:12 @5) 6.91 km (7:16 / km) +165m 6:30 / km
ahr:157 max:196 shoes: inov-8 oroc 330

Coaches race at JWOC, finished in 42 mins, thankfully just infront of Maja Alm, although she was faster and orienteering better than I was I took a better route choice to the second last so came in just infront.

Hot! and tough!

Thursday Jul 8, 2010 #

3 PM

Running 55:21 intensity: (45 @0) + (13:47 @1) + (38:06 @2) + (2:43 @3) 10.9 km (5:05 / km) +26m 5:01 / km
ahr:146 max:169

Couple of laps around the inside of the fence around the outside of the barracks, wet!

Monday Jul 5, 2010 #

6 AM

Running 22:42 intensity: (2:10 @0) + (20:32 @1) 4.26 km (5:20 / km) +14m 5:15 / km
ahr:131 max:145 shoes: Brooks Adrenaline GTS 8

Morning run around the Barracks with Lars.

Sunday Jul 4, 2010 #

7 AM

Running 21:27 intensity: (2:18 @0) + (19:09 @1) 3.95 km (5:26 / km) +9m 5:22 / km
ahr:129 max:141 shoes: Nike Free 5.0

Morning run, went around the same sprint course around the barracks as Friday.
10 AM

Running 23:51 intensity: (5:09 @0) + (14:15 @1) + (4:07 @2) + (20 @3) 4.04 km (5:54 / km) +21m 5:45 / km
ahr:124 max:161 shoes: Brooks Adrenaline GTS 8

Running around the sprint model first with Matt and then a jog with Bex and Mairead to check out some statues.

Saturday Jul 3, 2010 #

7 AM

Running 27:22 intensity: (2:08 @0) + (18:50 @1) + (6:24 @2) 5.0 km (5:29 / km) +10m 5:25 / km
ahr:130 max:147 shoes: Brooks Adrenaline GTS 8

Morning run around the army Barracks, ran around the sprint course which has been put out for the JWOC competitors.
11 AM

Orienteering (Svinklov model) 35:10 intensity: (2:34 @0) + (13:00 @1) + (19:06 @2) + (30 @3) 4.27 km (8:14 / km) +42m 7:51 / km
ahr:140 max:161

Run around the long model at Svinklov, some great tough orienteering - this is going to be a great JWOC, challenging terrain.

Friday Jul 2, 2010 #

5 PM

Running 20:09 intensity: (1:08 @0) + (6:15 @1) + (12:46 @2) 3.85 km (5:14 / km) +10m 5:10 / km
ahr:141 max:157 shoes: Nike Free 5.0

Easy run around the army barracks where we are staying to loosen up after a long day of travel.

Team are in good spirits and fit and healthy, should be a great week.

« Earlier | Later »