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Training Log Archive: candyman

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running7 6:15:00 38.28(9:48) 61.6(6:05)
  Running Drills1 1:00:00 1.86(32:11) 3.0(20:00)
  Total8 7:15:00 40.14(10:50) 64.6(6:44)

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Sunday Jan 31, 2010 #

Running (Big Moor) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: inov8 x-talon 215

Went for a run from the Big Moor Northern Championships, headed up past the start area to Froggat edge. Had a great view from the top of the cliffs of the runners starting and heading in to the woods. Ran along the edge and then across the moor to White Edge, back to Curbar gap and then back down to Cliff College. Beautiful sunny day, an absolute miracle that the weather was so good, hopefully brought a few more people out for SYO.

Saturday Jan 30, 2010 #

Running (Hillsborough Coaching) 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 8

Warm-up jog with the athletes, a 5 minute effort to collect controls put out in the wrong spot, some more jogging around and then another 5 minutes collecting all the controls after we had finished. Afterwards headed out to Beeley to help out on the start.

Wednesday Jan 27, 2010 #

Running (Night Run) 50:00 [3] 8.6 km (5:49 / km)
shoes: Brooks Adrenaline GTS 8

Run with Steve from Sheffield Hallam up to Endcliffe Park and then straight up Prter Brook to Forge Dam and then back.

Monday Jan 25, 2010 #

Running Drills (Skills and Drills) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Brooks Racer ST

Joined in with the Running Drills this week. Just starting to feel back on top of things after being ill last week.

Sunday Jan 17, 2010 #

12 PM

Running (ladybower) 50:00 [1] 8.0 km (6:15 / km)
shoes: montrail phoenix

Run with Kel and Hannah at Ladybower then a great lunch afterwards at Ladybower Inn.

Saturday Jan 16, 2010 #

10 AM

Running 1:10:00 [2] 11.0 km (6:22 / km)
shoes: inov8 x-talon 215

Ran from home to Loxley Common for the SYO annual awards and social. A bit of a round about route along Rivelin Valley and then Loxley.

Wednesday Jan 13, 2010 #

7 PM

Running (Night Run) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Mizuno Wave Harrier

Run from Kim and Richard's up the Porter Brook Valley with a fair bit of zigzagging and then cooked a spag bog for dinner.

Tuesday Jan 12, 2010 #

6 PM

Running (Snow run) 55:00 [2] 9.0 km (6:07 / km)
shoes: montrail phoenix

First run i have actually timed in ages, started the stopwatch on my phone (which sat on the kitchen table while I ran) as I left and then stopped it when I returned. Down to the stables, allotments, Mike's path, Coppice Track, Rivelin, stables, home. Tried out my new Silva Alpha headlamp but it was pointless with all the ambient light due to clouds and snow.

Probably time to get a new watch...

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