Training Log Archive: candymanIn the 31 days ending Jan 31, 2009:
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Running warm up/down (SYO Club Night) 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Adrenaline GTS 8
Running Drills (SYO Club Night) 15:00 [1]
shoes: Brooks Adrenaline GTS 8
Running (Tree Hippies Run) 53:00 [3] 11.0 km (4:49 / km) +180m 4:27 / km
shoes: Nike Structure Triax 11
Running long (Road Run) 1:28:00 18.0 km (4:53 / km) +425m 4:22 / km
shoes: Brooks Adrenaline GTS 8
Running race (Northern XC) 44:13 [5] 6.43 mi (6:53 / mi) +125m 6:29 / mi
shoes: adidas Neptune XS (spikes)
Running warm up/down (Northern XC) 30:00 [2] 5.0 km (6:00 / km)
shoes: adidas Neptune XS (spikes)
Bouldering (t'works) 2:00:00 [0]
Running intervals (Hallamshire Track) 1:01:00 10.0 km (6:06 / km)
shoes: Nike Structure Triax 11
Running warm up/down (Gym) 10:00 [2] 2.0 km (5:00 / km)
shoes: nike zoom elite 3
Gym (S10) 45:00 [3]
shoes: nike zoom elite 3
Bouldering (t'works) 1:30:00 [0]
Running long (Kinder) 1:35:00 15.0 km (6:20 / km) +650m 5:12 / km
shoes: inov8 x-talon 215
Running intervals (Hallamshire Intervals) 50:00 10.0 km (5:00 / km)
shoes: adidas adistar control
Bouldering (t'works) 1:45:00 [0]
Running intervals (Hallamshire Track) 51:00 6.0 km (8:30 / km)
shoes: adidas adistar control
Running (Lunchtime 'Jog') 55:00 [3] 12.0 km (4:35 / km)
shoes: Nike Structure Triax 11
Gym (Team G) 35:00 2.0 km (17:30 / km)
shoes: nike zoom elite 3
Running warm up/down (Tankersley) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: inov8 x-talon 215
Orienteering race (Tankersley) 33:49 [4] **** 4.6 km (7:21 / km) +120m 6:30 / km
spiked:15/15c shoes: inov8 x-talon 215
Running race (Yorkshire XC) 40:35 [5] 6.62 mi (6:08 / mi) +165m 5:41 / mi
shoes: adidas Neptune XS (spikes)
Bouldering (t'works) 1:30:00 [0]
Gym (S10) 1:00:00 [2] 2.0 km (30:00 / km)
shoes: nike zoom elite 3
Running (Stag Run) 1:50:00 [2] 19.0 km (5:47 / km)
shoes: montrail phoenix
Running (High Force) 55:00 [3] 6.2 mi (8:52 / mi) +215m 8:00 / mi
shoes: adidas goretex