Training Log Archive: candymanIn the 31 days ending May 31, 2008:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:00:00 [3] 18.0 km (3:20 / km)
Running (jog) 35:00 [2] 6.0 km (5:50 / km)
shoes: adidas adistar control
Note
(sick) (rest day)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: montrail phoenix
Orienteering (Ecclesall Woods) 40:00 [3] 5.0 km (8:00 / km)
shoes: montrail phoenix
Running (lunchtime run) 36:38 [3] 8.0 km (4:35 / km)
shoes: adidas goretex
Running race (Burbage Skyline) 44:30 [4] 5.75 mi (7:44 / mi) +320m 6:36 / mi
shoes: montrail phoenix
Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: nike zoom elite 3
Running long 1:20:00 [3] 16.0 km (5:00 / km)
shoes: adidas adistar control
Note
(rest day)
Running (peaks run) 50:00 [2] 9.0 km (5:33 / km)
shoes: adidas adistar control
Orienteering race (Greno Spring Cup) 37:00 [4] 4.7 km (7:52 / km)
shoes: montrail phoenix
Cycling (cafe ride) 1:05:00 [3] 25.0 km (2:36 / km)