Training Log Archive: candymanIn the 31 days ending Aug 31, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (Fitsense Coaching) 55:00 [3] 8.0 km (6:53 / km)
shoes: Nike Structure Triax 9
Running (CTFRTP) 50:00 [3] 8.0 km (6:15 / km)
shoes: Brooks Adrenaline - 2 pairs
Orienteering warm up/down 24:00 [2] 4.0 km (6:00 / km)
shoes: Nike Zoom Waffle Racer
Orienteering (night orienteering) 32:48 [4] 5.0 km (6:34 / km)
shoes: Nike Zoom Waffle Racer
Running warm up/down 45:00 [2] 8.0 km (5:38 / km)
shoes: Nike Structure Triax 9
Running intervals (2000) 20:00 [5] 5.5 km (3:38 / km)
shoes: Nike Structure Triax 9
Running (Fitsense Coaching) 50:00 [3] 8.0 km (6:15 / km)
shoes: Brooks Adrenaline - 2 pairs
Running (drills and sprints) 30:00 [2] 4.0 km (7:30 / km)
shoes: Brooks Adrenaline - 2 pairs
Orienteering (longish course) 1:10:00 [3] **** 10.0 km (7:00 / km) +485m 5:38 / km
shoes: Silva K120
Running long 1:10:00 [3] 15.0 km (4:40 / km) +325m 4:13 / km
shoes: Nike Structure Triax 9
Running warm up/down 52:00 [2] 9.0 km (5:47 / km) +110m 5:27 / km
shoes: Nike Zoom Elite
Running race (Cross Country) 28:25 [5] 8.0 km (3:33 / km) +190m 3:11 / km
shoes: Nike Zoom Elite
Running (Tour de Farrer) 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Structure Triax 9
Running warm up/down (drills) 10:00 [2]
shoes: Nike Structure Triax 9
Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Structure Triax 9
Note
(sick) (rest day)
Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: Nike Zoom Elite
Running intervals (hilly fartlek) 25:00 [5] 6.0 km (4:10 / km)
shoes: Nike Zoom Elite
Running (Fitsense Coaching) 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Structure Triax 9
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR
Orienteering race (long) 1:24:31 [5] *** 15.1 km (5:36 / km) +375m 4:59 / km
ahr:169 max:189 spiked:21/26c shoes: Brooks Adrenaline ASR
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Silva K120
Orienteering race (middle) 33:37 [5] *** 6.7 mi (5:01 / mi)
ahr:175 max:194 spiked:12/16c shoes: Silva K120
Running (Fitsense Coaching) 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Structure Triax 9
Running (Cruisy Ints) 43:00 [3] 8.0 km (5:23 / km)
shoes: Nike Structure Triax 9
Running (CTFRTP) 55:00 [3] 9.0 km (6:07 / km)
shoes: Brooks Adrenaline ASR
Running warm up/down 33:00 [2] 6.0 km (5:30 / km)
shoes: Nike Structure Triax 9
Running (Fitsense Coaching) 40:00 [3] 6.0 km (6:40 / km)
shoes: Nike Structure Triax 9
Running (blob) 20:00 [1] 3.5 km (5:43 / km)
shoes: Nike Structure Triax 9
Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: Silva K120
Orienteering race (long) 1:26:40 [5] *** 12.6 km (6:53 / km) +680m 5:25 / km
ahr:172 max:180 spiked:16/20c shoes: Silva K120
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Structure Triax 9
Running warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Nike Zoom Elite
Running intervals (sprints) 22:00 [5] 0.9 km (24:27 / km)
shoes: Nike Zoom Elite
Gym 1:00:00 [2]
shoes: Nike Zoom Elite
Running (Fitsense Coaching) 55:00 [2] 8.0 km (6:53 / km)
shoes: Brooks Adrenaline ASR
Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Brooks Adrenaline ASR
Running intervals (Monna Fartlek) 20:00 [5] 5.0 km (4:00 / km)
shoes: Brooks Adrenaline ASR
Running (Canberra Times) 47:00 [3] 8.0 km (5:53 / km)
shoes: Brooks Adrenaline ASR
Running (Dash for Cash) 30:00 [2] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline ASR
Running warm up/down 36:00 [2] 6.0 km (6:00 / km)
shoes: Nike Zoom Elite
Running hills (short hills) 25:30 [5] 6.0 km (4:15 / km) +120m 3:52 / km
shoes: Nike Zoom Elite
Running (Fitsense Coaching) 50:00 [2] 8.0 km (6:15 / km)
shoes: Nike Zoom Elite
Running (drills and sprints) 30:00 [2] 4.0 km (7:30 / km)
shoes: Nike Zoom Elite
Gym 1:00:00 [2]
shoes: Nike Zoom Elite
Running (Canberra Times) 55:00 [2] 8.0 km (6:53 / km)
shoes: Brooks Adrenaline ASR
Running long 1:12:00 [3] 16.0 km (4:30 / km) +345m 4:04 / km
shoes: Brooks Adrenaline ASR
Running warm up/down 37:00 [2] 7.0 km (5:17 / km)
shoes: Brooks Adrenaline ASR
Running intervals (Fartlek) 20:00 [5] 5.0 km (4:00 / km)
shoes: Brooks Adrenaline ASR
Gym 1:00:00 [2]
shoes: Brooks Adrenaline ASR
Running warm up/down (Fitsense Coaching) 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Adrenaline ASR
Running warm up/down (CTFRTP) 27:00 [1] 4.0 km (6:45 / km)
shoes: Brooks Adrenaline ASR
Running intervals (CTFRTP) 18:00 [3] 3.6 km (5:00 / km)
shoes: Brooks Adrenaline ASR
Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
shoes: Nike Zoom Elite
Orienteering intervals (Night) 40:00 [5] 10.0 km (4:00 / km)
shoes: Nike Zoom Elite
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Zoom Elite
Running warm up/down 34:00 [2] 7.0 km (4:51 / km)
shoes: Nike Zoom Elite
Running hills 20:00 [5] 4.0 km (5:00 / km)
shoes: Nike Zoom Elite