Training Log Archive: candymanIn the 31 days ending Jul 31, 2006:
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Running warm up/down (Fitsense Coaching) 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Adrenaline ASR
Running intervals (Fitsense Coaching) 20:00 [3] 4.5 km (4:27 / km)
shoes: Brooks Adrenaline ASR
Running 1:15:00 [2] 15.0 km (5:00 / km) +120m 4:48 / km
shoes: Brooks Adrenaline ASR
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Brooks Adrenaline ASR
Orienteering warm up/down 30:00 [2] **** 4.0 km (7:30 / km)
ahr:140 max:166 shoes: Silva K120
Running warm up/down (Fitsense Coaching) 25:00 [1] 4.0 km (6:15 / km)
shoes: Nike Zoom Elite
Running warm up/down 34:00 [2] 7.0 km (4:51 / km)
shoes: Nike Zoom Elite
Running intervals (fartlek) 16:00 [5] 4.0 km (4:00 / km)
shoes: Nike Zoom Elite
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike Zoom Elite
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Zoom Elite
Running hills 23:16 [5] 4.5 km (5:10 / km)
shoes: Nike Zoom Elite
Running warm up/down (Fitsense Coaching) 30:00 [1] 4.0 km (7:30 / km)
shoes: Nike Zoom Elite
Running intervals (Fitsense Coaching) 18:00 [3] 4.0 km (4:30 / km)
shoes: Nike Zoom Elite
Running warm up/down (CTFRTP) 30:00 [1] 4.0 km (7:30 / km)
Running warm up/down 45:00 [1] 7.0 km (6:26 / km)
ahr:118 max:154 shoes: Nike Zoom Elite
Running intervals (sprints) 2:00 [5] 0.8 km (2:30 / km)
ahr:145 max:176 shoes: Nike Zoom Waffle Racer
Running 40:00 [2] 7.0 km (5:43 / km) +245m 4:52 / km
ahr:140 max:170 shoes: Brooks Adrenaline ASR
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Elite
Note
Running (Andy Hill Run) 25:00 [1] 5.0 km (5:00 / km)
Orienteering 30:00 [2] * 6.0 km (5:00 / km)
ahr:128 max:147 spiked:11/11c shoes: Brooks Adrenaline ASR
Running 1:15:00 [3] 15.0 km (5:00 / km) +250m 4:37 / km
ahr:147 max:171 shoes: Brooks Adrenaline ASR
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Adrenaline ASR
Orienteering 45:00 [3] ***** 5.2 km (8:39 / km)
ahr:142 max:163 spiked:11/12c shoes: Brooks Adrenaline ASR
Orienteering 49:11 [3] ***** 5.2 km (9:28 / km)
ahr:147 max:169 spiked:12/12c shoes: Brooks Adrenaline ASR
Running warm up/down 32:00 [2] 7.0 km (4:34 / km)
ahr:150 max:168
Running intervals 15:00 [5] 3.6 km (4:10 / km)
ahr:172 max:188
Running warm up/down 36:00 [2] 7.0 km (5:09 / km)
shoes: Nike Zoom Waffle Racer
Orienteering (Sprint Training) 19:00 [4] *** 4.0 km (4:45 / km)
spiked:11/13c shoes: Nike Zoom Waffle Racer
Orienteering race (sprint race) 19:26 [5] *** 2.6 km (7:28 / km)
ahr:175 max:187 spiked:9/11c
Running warm up/down 40:00 [2] 9.0 km (4:27 / km)
ahr:140 max:170 shoes: Brooks Adrenaline ASR
Running intervals (5 x 800) 20:00 [5] 4.0 km (5:00 / km)
ahr:163 max:191 shoes: Brooks Adrenaline ASR
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Zoom Waffle Racer
Orienteering race 52:00 [4] *** 10.2 km (5:06 / km)
shoes: Nike Zoom Waffle Racer
Running (coaches run) 40:20 [3] 9.0 km (4:29 / km)
shoes: Brooks Adrenaline ASR
Note
Note
Running warm up/down 24:00 [3] 5.0 km (4:48 / km)
ahr:140 max:154 shoes: Brooks Adrenaline ASR
Orienteering race (Sprint) 13:17 [5] *** 3.1 km (4:17 / km) +25m 4:07 / km
ahr:179 max:185 shoes: Brooks Adrenaline ASR
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Brooks Adrenaline ASR
Note
Note
Note
Orienteering (JWOC long model) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Brooks Adrenaline ASR
Note
Running (morning run) 20:07 [2] 4.5 km (4:28 / km)
ahr:130 max:158 shoes: Brooks Adrenaline ASR