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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Cycling16 6:32:14 84.38(4:39) 135.8(2:53) 1485
  Running5 3:02:44 23.49(7:47) 37.8(4:50) 744
  Total21 9:34:58 107.87(5:20) 173.6(3:19) 2229
  [1-5]20 8:58:46

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Sunday Sep 30, 2012 #

8 AM

Cycling 1:10:25 [1] 15.47 km (4:33 / km) +234m 4:14 / km

Saturday Sep 29, 2012 #

7 AM

Running 36:58 [1] 7.35 km (5:02 / km) +182m 4:28 / km

Monday Sep 24, 2012 #

7 AM

Cycling 22:45 [1] 8.3 km (2:44 / km) +114m 2:34 / km

5 PM

Cycling 19:20 [1] 8.42 km (2:18 / km) +71m 2:12 / km

Saturday Sep 22, 2012 #

7 AM

Cycling 20:37 [1] 4.28 km (4:49 / km) +48m 4:34 / km

4 PM

Cycling 26:48 [1] 8.59 km (3:07 / km) +93m 2:58 / km

Friday Sep 21, 2012 #

7 AM

Running 39:52 [1] 7.7 km (5:11 / km) +222m 4:32 / km

5 PM

Running 36:12 [0] 8.23 km (4:24 / km) +122m 4:06 / km

Thursday Sep 20, 2012 #

7 AM

Cycling 18:21 [1] 8.32 km (2:12 / km) +99m 2:05 / km

5 PM

Running 35:28 [1] 7.22 km (4:55 / km) +142m 4:28 / km

Tuesday Sep 18, 2012 #

7 AM

Cycling 20:27 [1] 8.44 km (2:25 / km) +112m 2:16 / km

5 PM

Cycling 18:10 [1] 8.37 km (2:10 / km) +71m 2:05 / km

Friday Sep 14, 2012 #

7 AM

Running 34:14 [1] 7.3 km (4:42 / km) +76m 4:28 / km

2 PM

Cycling 19:24 [1] 9.1 km (2:08 / km) +86m 2:02 / km

Thursday Sep 13, 2012 #

7 AM

Cycling 18:37 [1] 8.3 km (2:15 / km) +98m 2:07 / km

Tuesday Sep 11, 2012 #

7 AM

Cycling 18:45 [1] 8.33 km (2:15 / km) +100m 2:07 / km

5 PM

Cycling 20:06 [1] 8.36 km (2:24 / km) +70m 2:18 / km

Saturday Sep 8, 2012 #

7 AM

Cycling 19:25 [1] 7.91 km (2:27 / km) +77m 2:20 / km

4 PM

Cycling 16:27 [1] 8.34 km (1:58 / km) +67m 1:54 / km

Tuesday Sep 4, 2012 #

7 AM

Cycling 33:38 [1] 7.38 km (4:34 / km) +77m 4:20 / km

5 PM

Cycling 28:59 [1] 7.91 km (3:40 / km) +68m 3:31 / km

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