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Training Log Archive: candyman

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running20 14:57:24 103.39(8:41) 166.39(5:24) 3278
  Total20 14:57:24 103.39(8:41) 166.39(5:24) 3278
  [1-5]20 14:53:43

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Friday Sep 30, 2011 #

6 PM

Running 33:17 intensity: (29 @0) + (18:00 @1) + (14:48 @2) 5.68 km (5:52 / km) +180m 5:03 / km
ahr:141 max:160

Thursday Sep 29, 2011 #

4 PM

Running 32:32 intensity: (34 @0) + (5:53 @1) + (22:31 @2) + (3:34 @3) 6.48 km (5:01 / km) +155m 4:29 / km
ahr:146 max:166 shoes: Inov-8 Road-X 233

Wednesday Sep 28, 2011 #

4 PM

Running 33:33 intensity: (30 @0) + (2:50 @1) + (7:30 @2) + (22:43 @3) 6.85 km (4:54 / km) +146m 4:26 / km
ahr:160 max:174 shoes: inov-8 f-lite 230

Tuesday Sep 27, 2011 #

12 PM

Running 38:22 intensity: (26 @0) + (5:07 @1) + (29:40 @2) + (3:09 @3) 6.99 km (5:29 / km) +146m 4:58 / km
ahr:147 max:164 shoes: inov-8 f-lite 230

lunchtime run with Dave

Monday Sep 26, 2011 #

4 PM

Running 30:26 intensity: (1:10 @0) + (4:23 @1) + (20:12 @2) + (4:41 @3) 5.62 km (5:25 / km) +151m 4:46 / km
ahr:149 max:164 shoes: inov-8 f-lite 220

Had a pretty solid weekend so just the bare minimum today. Ran a loop hoping it would be around 5km and it was absolutely spot on, then realised I kind of wanted to be out for 30mins as well so did a little out and back. Am embracing my inner OCD to help with motivation!

Sunday Sep 25, 2011 #

1 PM

Running 1:40:31 [3] 18.87 km (5:20 / km) +445m 4:46 / km
shoes: inov-8 x-talon

Met Oli and Rob in Hathersage after they had been running for the best part of 2 hours from Edale and then accompanied them the rest of the way back to Sheffield. Honest pace, glad I wasn't doing the first 100 mins.

Saturday Sep 24, 2011 #

4 PM

Running 55:32 intensity: (32 @0) + (1:07 @1) + (35:23 @2) + (18:30 @3) 11.6 km (4:47 / km) +137m 4:31 / km
ahr:155 max:166 shoes: inov-8 f-lite 230

Friday Sep 23, 2011 #

7 AM

Running 34:32 [2] 6.3 km (5:29 / km) +143m 4:55 / km
shoes: Inov-8 Road-X 233

Bit of a struggle this morning, took a while to get my legs firing.

Thursday Sep 22, 2011 #

12 PM

Running 1:03:32 [2] 11.27 km (5:38 / km) +280m 5:01 / km
shoes: inov-8 f-lite 230

Lunchtime, actually made it down to Rivelin for once, nice...

Wednesday Sep 21, 2011 #

6 AM

Running 30:27 [2] 5.43 km (5:37 / km) +70m 5:16 / km
shoes: inov-8 f-lite 220

Limited window for training today so up at 6 for a quick run in Edinburgh. Found a nice trail along the river including going past Dean Mill.

Tuesday Sep 20, 2011 #

8 AM

Running 37:43 [2] 6.42 km (5:52 / km) +138m 5:18 / km
shoes: Inov-8 Road-X 233

Monday Sep 19, 2011 #

6 PM

Running 37:14 [1] 5.98 km (6:14 / km) +121m 5:39 / km
shoes: inov-8 f-lite 230

With Ed and Liz, cut slightly short when Liz started getting a migraine.

Running 4:16 [1] 0.83 km (5:07 / km) +17m 4:38 / km
shoes: inov-8 f-lite 230

Back to ours after walking Liz home, then a curry mmm.

Sunday Sep 18, 2011 #

8 AM

Running 1:25:02 [3] 15.07 km (5:39 / km) +335m 5:05 / km
shoes: inov-8 x-talon

Saturday Sep 17, 2011 #

8 AM

Running 1:00:17 [2] 10.01 km (6:01 / km) +189m 5:30 / km
shoes: inov-8 f-lite 230

resistance training, pushing 10kg around.

Friday Sep 16, 2011 #

6 PM

Running 31:14 [3] 6.45 km (4:50 / km) +136m 4:23 / km
shoes: Inov-8 Road-X 233

After a stern talking to the Road-x's came to the party today.

Thursday Sep 15, 2011 #

4 PM

Running 33:13 [2] 6.45 km (5:09 / km) +141m 4:38 / km
shoes: inov-8 f-lite 230

it seems f-lites are on average ~20 seconds per km faster than road-x's

Wednesday Sep 14, 2011 #

6 PM

Running 34:31 [2] 6.49 km (5:19 / km) +155m 4:45 / km
shoes: Inov-8 Road-X 233

Tuesday Sep 13, 2011 #

6 PM

Running 32:14 [2] 6.56 km (4:55 / km) +176m 4:20 / km
shoes: inov-8 f-lite 230

Monday Sep 12, 2011 #

12 PM

Running 41:31 [2] 8.51 km (4:53 / km) +17m 4:50 / km
shoes: Inov-8 Road-X 233

Saturday Sep 10, 2011 #

Event: City of London Race
 

Saturday Sep 3, 2011 #

Event: Sheffield City Race
 
10 AM

Running 47:25 [3] 8.53 km (5:34 / km)


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