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Training Log Archive: candyman

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Bouldering5 6:00:00
  Running6 5:56:46 42.44(8:24) 68.29(5:13) 662
  Orienteering3 2:30:00 14.29(10:30) 23.0(6:31) 170
  Climbing1 2:00:00
  Total14 16:26:46 56.73 91.29 832
  [1-5]9 8:26:46

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Wednesday Apr 29, 2009 #

Bouldering (t' works) 1:00:00 [0]

Session at the works with Liz, felt good climbed about half the new yellow and purple circuit.

Sunday Apr 26, 2009 #

Orienteering (Surprise View) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: inov8 x-talon 215

Looked after Ella so that Kim, Rich and KC could do some training and then ran around a course starting from Surprise View carpark and then ran down to Hathersage to meet the others for lunch at Outside Cafe.

Bouldering (Stanage Plantation) 1:00:00 [0]

Sneaky session before picking up Kel in Hathersage and heading out to Surprise View for orienteering trainining. Nice to be doing some more climbing outside.

Saturday Apr 25, 2009 #

Running (Curbar Gap) 45:00 [3] 9.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS 8

Took Camel for a run after the International Committee meeting, this loop has previously taken me as long as an hour...

Wednesday Apr 22, 2009 #

Climbing (Stanage) 2:00:00 [0]

Climbing some routes with Shane at Stanage. Not quite as nice out as weather earlier in the day promised but more than made up for by climbing some classic routes at Stanage. Did four *** routes managed the first and second really well, I can't remember what the first was but the second was Black Magic (HVS 5b), then all my confidence vanished on the third route, The Link which was an E1, after three falls I eventually wormed my way up with forearms, knees, stomach etc. Redeemed myself on the final route BAW's Crawl (HVS 5a) which was brilliant, great afternoon of climbing, thanks Shane!
C • Sounds cool! 1

Tuesday Apr 21, 2009 #

Running (Rivelin Run) 45:00 [2] 8.0 km (5:38 / km)
shoes: Nike Structure Triax 11

Nice run with KC down through the stables, alotments, mike's path, down to the river, down past the fire station and then back home past Bole Hill park. Home for a roasted pepper and sundried tomatoe pizza and a nice bottle of amber ale. Great weather and a great evening.
C • mmm amber ale... 3

Monday Apr 20, 2009 #

Running race (The Trunce) 25:22 [5] 4.0 mi (6:21 / mi) +122m 5:48 / mi
shoes: inov8 x-talon 215

Turned up to the first Trunce three weeks ago and broke my old pb by a minute so I was feeling the pressure today. Something special was called for so I pulled out the peat, heather and sun vest to show that I was serious. The inspiration must have worked, a pb by another full minute and even better I took out Sprotty's pb. Still plenty of improvement possible.
C • Hey 5

Running warm up/down (The Trunce) 35:00 [2] 6.0 km (5:50 / km)
shoes: inov8 x-talon 215

Jogged a few laps to warm up and then did a longer cool down with Tim Tett and KC.

Sunday Apr 19, 2009 #

Running (Loxley) 1:00:00 [3] 8.3 mi (7:14 / mi)
shoes: Brooks Adrenaline GTS 8

Ran down to RobB's, met Owen outside then waited a while for Pete to turn up before going for a nice spin up Loxley Valley. Highlight was running past a group of Chav's waiting to play cage soccer. Could have ran back home up the hill but opted instead for a coffee, hot cross bun and lift home courtesy of RobB.

Saturday Apr 18, 2009 #

Running (Sutton Park) 1:05:00 [2] 13.5 km (4:49 / km)
shoes: Nike Structure Triax 11

Did one long lap with KC and Kathy Dent and then one short lap with KC and RobB as he cooled down. Great to see the Hallamshire girls taking out 4th place and a solid effort by the guys in 20th. Was good to catch up with Kathy and Marty who ran one of the fastest leg times for the winning Belgrave Harriers team.

Friday Apr 10, 2009 #

Event: JK 2009
 

Thursday Apr 9, 2009 #

Orienteering (Sprint training) 45:00 [3] 8.0 km (5:38 / km) +170m 5:05 / km
shoes: Brooks Adrenaline GTS 8

Realised that JK starts tomorrow so perhaps I better do some training. Dragged Kel out to do some of the Sprint loops that JennyJ did with Mairead, Piret and Shane last week and that everybody else did last year.

Should be gunning it tomorrow now, watch out!

Wednesday Apr 8, 2009 #

Bouldering (Climbing Works) 1:30:00 [0]

Did some more of the blue problems, including one that I had seriously thought was beyond me. Also revisited some black problems with the girls.

Sunday Apr 5, 2009 #

Running long (Hill loop) 1:21:24 [2] 12.0 km (6:47 / km) +540m 5:32 / km
shoes: Brooks Adrenaline GTS 8

Run with Kel, down along Rivelin and then around Oli's hills loop. Added a bit extra on at the end to make it over 80 mins.

Saturday Apr 4, 2009 #

Orienteering (Clock Orienteering) 45:00 [3] *** 6.0 km (7:30 / km)
shoes: Mizuno Wave Harrier

At West Haigh with KC, JennyJ, Nails and Mairead. Three fun loops, the cream had risen to the top by the final one.

Friday Apr 3, 2009 #

Bouldering (the works) 1:30:00 [0]

Down at the works with JennyJ, Lee and Hilary for the last part. Enjoying the new blue problems.

Wednesday Apr 1, 2009 #

Bouldering (the works) 1:00:00 [0]

Quick session down at the works, with JennyJ, Liz and Hilary.

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