Training Log Archive: candymanIn the 30 days ending Jun 30, 2007:
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Wednesday Jun 20, 2007 #
Running (jogging) 45:00 [2] 8.0 km (5:38 / km)
shoes: Brooks Adrenaline ASR (red)
Warm up jog with Bendover before playing 40 minutes of basketball with Dave Donaldson and his little brother. I was reminded of several reasons why i never made it to the NBA.
Tuesday Jun 19, 2007 #
Mountain Biking 1:00:00 [2] 20.0 km (3:00 / km)
From Dore i got straight onto some Bridle trails and rode most of the way to Walkley on dirt. The last steep bit was all on roads. Arrived at Rob an Clare's about 3 minutes before Rob, Kelly and Fatrat got back from the track then we all went out to dinner with Oli, Jenny and Neil.
Sunday Jun 17, 2007 #
Mountain Biking (ride) 1:30:00 [3] 40.0 km (2:15 / km)
Mostly riding on tarmac away from town out to the Peak district until I found a cool mtb trail heading back towards the city, some fun rocky, muddy downhill sections but still plenty of flatter sections so i got a good workout. Most of the downhill trails had rivers running down them still from the recent rains.
Started at our ex-flat in Broomhill and finished up at our temporary accommodation in Dore. Rode all over the place.
Started at our ex-flat in Broomhill and finished up at our temporary accommodation in Dore. Rode all over the place.
Friday Jun 15, 2007 #
Mountain Biking (doddle) 40:00 [1] 15.0 km (2:40 / km)
Went to have a look at the house we are going to move to in July, good location and nice looking place doddled around for a bit as well. Got really, really, really wet and a bit cold.
Sunday Jun 10, 2007 #
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
jog too and from the start and finish
Orienteering (twin peaks day 2) 58:00 [3] 4.9 km (11:50 / km)
Nice run around a great area, ran M21V had fun but frustratingly slow, very hard to be aggresive when you are running so slow so got really pushed around by terrain.
Friday Jun 8, 2007 #
Note
Woke up this morning to find our front door open and after closer inspection we found that both our laptops, all our credit and debit cards and both our mobile phones were all missing.
Bugger!
Bugger!
C • Shit 7
Wednesday Jun 6, 2007 #
Orienteering (sprints) 20:00 [3] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR (red)
two sprints around Notre Dame school, raced against Kelly and luckily won.
Knee was shit, i think i better bring my bike back with me when i return from aus, considering becoming a cyclist wonder if there are any good group rides in Sheffield?
Knee was shit, i think i better bring my bike back with me when i return from aus, considering becoming a cyclist wonder if there are any good group rides in Sheffield?
Sunday Jun 3, 2007 #
Orienteering race (Harvester Relay) 1:08:00 [4] ***** 9.0 km (7:33 / km) +225m 6:43 / km
shoes: adidas Neptune XS (spikes)
harvester at penhale sands, great sand dune area. Racing for the SYO team, ran the 5th dawn leg started in 2nd 4 minutes down and finished in 3rd 4 minutes down (and 10 sec behind 2nd) had a great time just a shame i was running so slow.
Rich and Barrable did the job on the last two legs and we ended up winning by around 6 minutes.
Rich and Barrable did the job on the last two legs and we ended up winning by around 6 minutes.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: adidas Neptune XS (spikes)
Woke up at 4am and downed a couple of red bulls before jogging and doing usual warm-up drills and stretches. Warmed down after the race in the great showers at Perran Sands caravan park.
Friday Jun 1, 2007 #
Note
also raced two days of Springtime in Shropshire last weekend but didn't get around to logging them, knee has been quite crap lately and only managed around 60 minutes each day at a very pedestrian pace.