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Training Log Archive: candyman

In the 1 days ending Feb 5, 2014:

activity # timemileskm+m
  Running1 41:10 4.6(8:57) 7.41(5:33) 168
  Total1 41:10 4.6(8:57) 7.41(5:33) 168

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We

Wednesday Feb 5, 2014 #

12 PM

Running hills (Lydiard hill circuit) 41:10 [2] 7.41 km (5:33 / km) +168m 5:00 / km
shoes: inov-8 trail-roc 245

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