Running10:40 2.28 km (4:40 / km) +33m4:21 / km ahr:149 max:177 shoes: Inov-8 f-lite 230 (lime/black)
PWHFW. Proper english conditions, windy and freezing rain. Had warmed up and was about half way through my first 2km tempo section when I felt a little tightening in my calf. Felt like I could have kept running but as I was right next to the last bus stop before home (express for last 5km) decided the smart thing to do was to catch the bus and hopefully be right again for later in the week.