Running 31:07 7.3 km (4:16 / km) +60m 4:06 / km
ahr:157 max:175 shoes: NB M860 V2
HFW. Bit of a progression run with the last 4km at faster than 4min/km with a very short cool down at the end.
Trying to inject a bit more pace in to some of my runs over the next couple of weeks.