Running32:59 7.01 km (4:42 / km) +57m4:31 / km ahr:148 max:163 shoes: Inov-8 f-lite 230 (lime/black)
HFW. First run in the rain for quite a long time and certainly first cold run in the rain since leaving Sheffield.
Trudged home then spent a flatpac-tastic evening putting together some 3-drawer bedside units. Have so far chalked up a TV unit, cot, pantry, bed, kids table and chairs set, wooden highchair and now the two bedsides since moving in to the new house.