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Training Log Archive: candyman

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  Running1 32:59 4.35(7:34) 7.01(4:42) 57
  Total1 32:59 4.35(7:34) 7.01(4:42) 57
  [1-5]1 32:43

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Th

Thursday May 24, 2012 #

5 PM

Running 32:59 intensity: (16 @0) + (8:52 @1) + (23:51 @2) 7.01 km (4:42 / km) +57m 4:31 / km
ahr:148 max:163 shoes: Inov-8 f-lite 230 (lime/black)

HFW. First run in the rain for quite a long time and certainly first cold run in the rain since leaving Sheffield.

Trudged home then spent a flatpac-tastic evening putting together some 3-drawer bedside units. Have so far chalked up a TV unit, cot, pantry, bed, kids table and chairs set, wooden highchair and now the two bedsides since moving in to the new house.

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