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Training Log Archive: candyman

In the 1 days ending Apr 27, 2012:

activity # timemileskm+m
  Running1 41:40 5.1(8:10) 8.21(5:04) 141
  Total1 41:40 5.1(8:10) 8.21(5:04) 141
  [1-5]1 41:16

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Fr

Friday Apr 27, 2012 #

5 PM

Running 41:40 intensity: (24 @0) + (15:50 @1) + (25:20 @2) + (6 @3) 8.21 km (5:04 / km) +141m 4:40 / km
ahr:145 max:165 shoes: Inov-8 Road-X 233

HFW. Back to the old route, with a head torch, thought I better run at least once with it before racing tomorrow night. Felt good!

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