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Training Log Archive: candyman

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  Running1 31:38 4.19(7:33) 6.75(4:41) 83
  Total1 31:38 4.19(7:33) 6.75(4:41) 83
  [1-5]1 31:22

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Th

Thursday Apr 26, 2012 #

5 PM

Running 31:38 intensity: (16 @0) + (11:05 @1) + (20:17 @2) 6.75 km (4:41 / km) +83m 4:25 / km
ahr:146 max:160 shoes: NB MT10 OB

HFW. Just trying to take it easy, resting up for the weekend.

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