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Training Log Archive: candyman

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Running1 28:03 3.74(7:30) 6.01(4:40) 55
  Total1 28:03 3.74(7:30) 6.01(4:40) 55
  [1-5]1 27:23

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Tu

Tuesday Apr 24, 2012 #

6 PM

Running 28:03 intensity: (40 @0) + (7:12 @1) + (20:11 @2) 6.01 km (4:40 / km) +55m 4:28 / km
ahr:146 max:161 shoes: Inov-8 Road-X 233

Run home from Calwell. Had a massage at lunch today so just took it fairly easy this evening. Much darker than I remember it being last time.

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