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Training Log Archive: candyman

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Running1 1:47:45 12.69(8:29) 20.42(5:17) 561
  Total1 1:47:45 12.69(8:29) 20.42(5:17) 561
  [1-5]1 1:47:28

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Sunday Apr 1, 2012 #

6 AM

Running 1:47:45 intensity: (17 @0) + (3:34 @1) + (1:01:26 @2) + (42:18 @3) + (10 @4) 20.42 km (5:17 / km) +561m 4:38 / km
ahr:161 max:176 shoes: inov-8 f-lite 195 (2)

Was relying on our regular alarm clock waking up at normal time but she decided to adjust herself to the change in daylight savings. As a result I woke at 6:22 for a 6:30 departure. Luckily I had organised myself last night so I managed breakfast, an espresso and even cleaned my teeth before departing at 6:35.

Was a little stressed at times whether I was going to make it to Commonwealth Park in time for Kelly to have a decent warm-up for the WAGs fun run. Luckily all worked out and Kelly had a great run to finish in 10th.

Nice route through Wanniassa Hills, Isaacs Ridge, Davidson Trig, around the side of Red Hill (wasn't sure I had time to go over the top), Parliament House and then to Commonwealth Park.

Finally managed to get our for a long run again! Hopefully will manage every week from now on!

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