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Training Log Archive: candyman

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Running1 40:27 5.02(8:04) 8.07(5:01) 122
  Total1 40:27 5.02(8:04) 8.07(5:01) 122
  [1-5]1 39:42

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Fr

Friday Mar 30, 2012 #

7 AM

Running 40:27 intensity: (45 @0) + (5:11 @1) + (30:57 @2) + (3:34 @3) 8.07 km (5:01 / km) +122m 4:40 / km
ahr:154 max:168 shoes: inov-8 f-lite 195 (2)

RTW. Starting to feel more like myself. Good to get out in the morning again, it has been a while!

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