Running warm up/down 6:02 1.26 km (4:47 / km) +8m4:38 / km ahr:141 max:157 shoes: NB MT10 OB
Running17:01 4.08 km (4:10 / km) +6m4:08 / km ahr:171 max:185 shoes: NB MT10 OB
Pretty easy sprint course around Commonwealth Park for which I was neither sharp enough, fit enough or tough enough. Still felt better for having got out for the race and felt like I was moving a fair bit better than my last race around ANU, have to wait for the results to see if that is actually the case or not!