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Training Log Archive: candyman

In the 1 days ending Mar 10, 2012:

activity # timemileskm+m
  Running1 39:56 5.01(7:58) 8.06(4:57) 123
  Total1 39:56 5.01(7:58) 8.06(4:57) 123
  [1-5]1 39:23

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Sa

Saturday Mar 10, 2012 #

7 AM

Running 39:56 intensity: (33 @0) + (14:24 @1) + (24:40 @2) + (19 @3) 8.06 km (4:57 / km) +123m 4:36 / km
ahr:145 max:169 shoes: NB MT10 OB

RTW. Not particularly speedy but a couple of good signs, firstly I ran to work rather than the easier option of getting on the bus and secondly I actually felt pretty good running. Hopefully get out for a couple of longer runs the next two days as it is a bank holiday weekend.
C • No it's not! 6

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