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Training Log Archive: candyman

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Running1 39:32 4.97(7:57) 8.0(4:57) 147
  Total1 39:32 4.97(7:57) 8.0(4:57) 147
  [1-5]1 39:13

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Tu

Tuesday Mar 6, 2012 #

5 PM

Running 39:32 intensity: (19 @0) + (4:49 @1) + (32:20 @2) + (2:04 @3) 8.0 km (4:57 / km) +147m 4:32 / km
ahr:153 max:173 shoes: vibram bikila

HFW. Finally starting to get a little mojo back. Finished my antibiotics this morning which probably helped.

Also first ever run in Vibram Fivefinger shoes, very weird feeling to have mud squelching between your toes when you are wearing a shoe. Not quite sure yet what I think of them but I will run in them again which isn't a bad sign.
C • five fingers 3

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