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Training Log Archive: candyman

In the 1 days ending Mar 4, 2012:

activity # timemileskm+m
  Running1 36:28 4.09(8:55) 6.59(5:32) 169
  Total1 36:28 4.09(8:55) 6.59(5:32) 169
  [1-5]1 35:50

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Su

Sunday Mar 4, 2012 #

8 AM

Running 36:28 intensity: (38 @0) + (10:55 @1) + (24:05 @2) + (50 @3) 6.59 km (5:32 / km) +169m 4:54 / km
ahr:147 max:172 shoes: inov-8 f-lite 195 (2)

Just the standard lollipop loop today, in the pouring rain. Feeling a bit under the weather so scrapped plans for a long run and just got out to keep a bit of momentum going.

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