Running1:43:55 19.59 km (5:18 / km) +582m4:37 / km ahr:152 max:177 shoes: inov-8 f-lite 195 (2)
Majura first this week and then down in to the pines, Hackett Hill, Ainslie and back. Did an extra 3km tempoish at the end to get over 12 miles for the run.