Running ((super) commuting) 35:33 8.05 km (4:25 / km) +118m4:07 / km ahr:156 max:176 shoes: inov-8 f-lite 195 (2)
Was feeling a little worse for wear after a latish night last night and a few pints of real ale from the Wig and Pen (three counts as a few, right?)
Left a little later than I had planned so started a little faster than is usual in the mornings, end result being that I got to work over 2 mins faster than ever before.