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Training Log Archive: candyman

In the 1 days ending Feb 13, 2012:

activity # timemileskm+m
  Running1 34:49 4.15(8:23) 6.68(5:12) 168
  Total1 34:49 4.15(8:23) 6.68(5:12) 168

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Mo

Monday Feb 13, 2012 #

8 AM

Running 34:49 intensity: (17:00 @1) + (17:49 @2) 6.68 km (5:12 / km) +168m 4:38 / km
shoes: inov-8 f-lite 195 (2)

Later start this morning as Jessica is in nursery today, just an easy lollipop loop. Felt surprisingly good after the long run yesterday, actually starting to feel like a runner again and I like it!

Note to self: don't get carried away, increase too quickly and things will start going backwards.

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