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Training Log Archive: candyman

In the 1 days ending Feb 9, 2012:

activity # timemileskm+m
  Running1 35:07 4.08(8:36) 6.57(5:21) 169
  Total1 35:07 4.08(8:36) 6.57(5:21) 169
  [1-5]1 34:45

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Th

Thursday Feb 9, 2012 #

9 AM

Running 35:07 intensity: (22 @0) + (19:09 @1) + (15:36 @2) 6.57 km (5:21 / km) +169m 4:44 / km
ahr:142 max:161 shoes: inov-8 f-lite 195 (2)

Lazy morning run as Kelly dropped Jessica off at nursery and I'm not starting work until 12.

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