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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Feb 8, 2012:

activity # timemileskm+m
  Orienteering1 31:14 3.31(9:26) 5.33(5:51) 110
  Total1 31:14 3.31(9:26) 5.33(5:51) 110
  [1-5]1 30:35

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We

Wednesday Feb 8, 2012 #

6 PM

Orienteering 31:14 intensity: (39 @0) + (7:59 @1) + (21:32 @2) + (1:04 @3) 5.33 km (5:51 / km) +110m 5:19 / km
ahr:146 max:170 shoes: inov-8 x-talon

Ran part of a course around Aranda after Kelly had been out. Absolutely covered in grass seeds all from brushing past just one bush.

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