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Training Log Archive: candyman

In the 1 days ending Feb 7, 2012:

activity # timemileskm+m
  Running2 1:04:11 7.39(8:41) 11.9(5:24) 241
  Total2 1:04:11 7.39(8:41) 11.9(5:24) 241
  [1-5]2 1:02:48

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Tu

Tuesday Feb 7, 2012 #

6 AM

Running 34:07 intensity: (46 @0) + (17:04 @1) + (9:10 @2) + (7:07 @3) 6.54 km (5:13 / km) +169m 4:37 / km
ahr:145 max:174 shoes: inov-8 f-lite 195 (2)

Have definitely found a new favourite morning loop, a decent hill, some nice single track and great views. As usual a bit slow to get moving but picked it up on the downhill back home.
6 PM

Running 30:04 intensity: (37 @0) + (25:16 @1) + (4:11 @2) 5.35 km (5:37 / km) +72m 5:16 / km
ahr:131 max:152 shoes: inov-8 f-lite 195 (2)

Easy family jog after a pretty productive day.

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