Running34:07 6.54 km (5:13 / km) +169m4:37 / km ahr:145 max:174 shoes: inov-8 f-lite 195 (2)
Have definitely found a new favourite morning loop, a decent hill, some nice single track and great views. As usual a bit slow to get moving but picked it up on the downhill back home.
6 PM
Running30:04 5.35 km (5:37 / km) +72m5:16 / km ahr:131 max:152 shoes: inov-8 f-lite 195 (2)