In the 1 days ending Feb 5, 2012:
Running 1:30:20 intensity: (35:48 @1) + (26:22 @2) + (14:17 @3) + (13:53 @4) 16.2 km (5:35 / km) +551m 4:46 / km ahr:150 max:179 shoes: inov-8 f-lite 195 (2)
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