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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Running1 1:30:20 10.07(8:58) 16.2(5:35) 551
  Total1 1:30:20 10.07(8:58) 16.2(5:35) 551

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Su

Sunday Feb 5, 2012 #

8 AM

Running 1:30:20 intensity: (35:48 @1) + (26:22 @2) + (14:17 @3) + (13:53 @4) 16.2 km (5:35 / km) +551m 4:46 / km
ahr:150 max:179 shoes: inov-8 f-lite 195 (2)

Sunday long run from Hackett. Nice to have a babysitter for the morning allowing Kelly and I both to get out for the run. Great morning!

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