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Training Log Archive: candyman

In the 1 days ending Nov 17, 2011:

activity # timemileskm+m
  Running1 48:11 5.08(9:29) 8.18(5:54) 237
  Total1 48:11 5.08(9:29) 8.18(5:54) 237
  [1-5]1 47:46

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Th

Thursday Nov 17, 2011 #

2 PM

Running 48:11 intensity: (25 @0) + (21:23 @1) + (26:23 @2) 8.18 km (5:54 / km) +237m 5:09 / km
ahr:142 max:163 shoes: inov-8 x-talon

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