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Training Log Archive: candyman

In the 1 days ending Nov 16, 2011:

activity # timemileskm+m
  Running1 30:13 3.78(8:00) 6.08(4:58) 2
  Total1 30:13 3.78(8:00) 6.08(4:58) 2
  [1-5]1 29:57

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Wednesday Nov 16, 2011 #

6 AM

Running 30:13 intensity: (16 @0) + (13:48 @1) + (16:09 @2) 6.08 km (4:58 / km) +2m 4:58 / km
ahr:144 max:156 shoes: inov-8 f-lite 230

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