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Training Log Archive: candyman

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  Running1 30:21 3.53(8:36) 5.68(5:20) 59
  Total1 30:21 3.53(8:36) 5.68(5:20) 59
  [1-5]1 29:59

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Sa

Saturday Oct 29, 2011 #

8 AM

Running 30:21 intensity: (22 @0) + (15:11 @1) + (14:48 @2) 5.68 km (5:20 / km) +59m 5:05 / km
ahr:138 max:161

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