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Training Log Archive: candyman

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  Running1 36:45 4.28(8:35) 6.89(5:20) 152
  Total1 36:45 4.28(8:35) 6.89(5:20) 152
  [1-5]1 36:17

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Mo

Monday Oct 24, 2011 #

12 PM

Running 36:45 intensity: (28 @0) + (14:03 @1) + (22:14 @2) 6.89 km (5:20 / km) +152m 4:48 / km
ahr:144 max:161 (injured) shoes: inov-8 f-lite 230

Lunchtime with Peelie.

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