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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 43:57 3.74(11:46) 6.01(7:19) 153
  Total1 43:57 3.74(11:46) 6.01(7:19) 153
  [1-5]1 43:48

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Sa

Saturday Oct 22, 2011 #

Event: Senior Home International
 
12 PM

Orienteering race (SHI Individual) 43:57 intensity: (9 @0) + (1:46 @1) + (31:01 @2) + (11:01 @3) 6.01 km (7:19 / km) +153m 6:29 / km
ahr:158 max:170 (injured) shoes: inov-8 oroc 280

Was really up for this, started fairly well and hit the first control cleanly, picked a good exit and was checking what my next contact point would be when my ankle went. Not too bad I thought I would just run it off and gave it a go but just couldn't manage the rocky, tussocky ground, eventually grounding to a halt at control 6 from where I limped home.

Massively disappointed to end my Wales debut this way.

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