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Training Log Archive: candyman

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  Running1 37:45 4.02(9:24) 6.47(5:50) 142
  Total1 37:45 4.02(9:24) 6.47(5:50) 142
  [1-5]1 37:38

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Fr

Friday Oct 21, 2011 #

5 PM

Running 37:45 intensity: (7 @0) + (19:40 @1) + (17:58 @2) 6.47 km (5:50 / km) +142m 5:16 / km
ahr:144 max:161 shoes: inov-8 f-lite 230

Must be a record slowest time for this loop, lacking any energy. Planning a big feed tonight in the hopes of an energy boost for tomorrow.

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