Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Running1 38:17 4.07(9:25) 6.55(5:51) 189
  Total1 38:17 4.07(9:25) 6.55(5:51) 189

«»
0:38
0:00
» now
Th

Thursday Oct 20, 2011 #

11 AM

Running 38:17 intensity: (17:47 @1) + (20:19 @2) + (11 @3) 6.55 km (5:51 / km) +189m 5:07 / km
ahr:140 max:168 shoes: inov-8 x-talon

lunchtime run, taking it easy.

« Earlier | Later »