Running 38:52 6.35 km (6:07 / km) +195m 5:18 / km
ahr:134 max:157 shoes: inov-8 f-lite 230
Little jaded from the race yesterday but Rivelin perked me up. Couple of points worth noting.
- hamstrings a bit tight
- slight calf niggle
Both of which suggest that my glutes are not working so will try to be a bit more aware of that and do some remedial work.
- surprisingly low max hr considering the tough hill up from Rivelin
- still have some cold symptoms
Both suggest that my immune system is still battling so need to be careful to take it easy this week (at least until the weekend).