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Training Log Archive: candyman

In the 1 days ending Oct 15, 2011:

activity # timemileskm+m
  Running1 43:38 4.86(8:59) 7.82(5:35) 108
  Total1 43:38 4.86(8:59) 7.82(5:35) 108
  [1-5]1 42:57

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Sa

Saturday Oct 15, 2011 #

7 AM

Running 43:38 intensity: (41 @0) + (29:17 @1) + (13:40 @2) 7.82 km (5:35 / km) +108m 5:13 / km
ahr:140 max:157 shoes: inov-8 f-lite 230

Morning run with bendover from Rob and Mrs B's. Nice out and back along Rivelin. Chest felt average when i got up this morning but not too bad now.

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