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Training Log Archive: candyman

In the 1 days ending Oct 14, 2011:

activity # timemileskm+m
  Running1 48:25 5.24(9:15) 8.43(5:45) 166
  Total1 48:25 5.24(9:15) 8.43(5:45) 166
  [1-5]1 48:11

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Fr

Friday Oct 14, 2011 #

9 PM

Running 48:25 intensity: (14 @0) + (31:54 @1) + (16:17 @2) 8.43 km (5:45 / km) +166m 5:14 / km
ahr:140 max:160 shoes: Inov-8 Road-X 233

Felt rubbish most of the day and found myself getting to the evening contemplating making another start after missing a day. Its a slippery slope once you start giving in to these sort of excuses so I htfu and got out the door. Hopefully start feeling better soon!

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