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Training Log Archive: candyman

In the 1 days ending Oct 13, 2011:

activity # timemileskm+m
  Running1 30:07 3.5(8:37) 5.63(5:21) 174
  Total1 30:07 3.5(8:37) 5.63(5:21) 174
  [1-5]1 29:42

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Th

Thursday Oct 13, 2011 #

5 PM

Running 30:07 intensity: (25 @0) + (14:03 @1) + (15:39 @2) 5.63 km (5:21 / km) +174m 4:38 / km
ahr:143 max:158 shoes: inov-8 x-talon

Feeling quit under the weather today, in fact 2/3's of team Candy is below par at the moment but Jessica is more than making up for mum and dad's lack of vitality.

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