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Training Log Archive: candyman

In the 1 days ending Oct 12, 2011:

activity # timemileskm+m
  Running1 36:43 4.53(8:06) 7.3(5:02) 163
  Total1 36:43 4.53(8:06) 7.3(5:02) 163

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We

Wednesday Oct 12, 2011 #

12 PM

Running 36:43 [2] 7.3 km (5:02 / km) +163m 4:32 / km
shoes: inov-8 f-lite 230

keep the impetus...

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