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Training Log Archive: candyman

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Running1 33:20 3.79(8:48) 6.09(5:28) 110
  Total1 33:20 3.79(8:48) 6.09(5:28) 110
  [1-5]1 32:57

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Tu

Tuesday Oct 11, 2011 #

6 PM

Running 33:20 intensity: (23 @0) + (28:48 @1) + (4:09 @2) 6.09 km (5:28 / km) +110m 5:01 / km
ahr:134 max:153 shoes: inov-8 f-lite 230

busy, busy day today, was a real struggle to get out hopefully it will start getting easier again!

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