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Training Log Archive: candyman

In the 1 days ending Oct 10, 2011:

activity # timemileskm+m
  Running1 31:14 3.47(9:00) 5.58(5:36) 159
  Total1 31:14 3.47(9:00) 5.58(5:36) 159
  [1-5]1 30:49

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Monday Oct 10, 2011 #

12 PM

Running 31:14 intensity: (25 @0) + (17:52 @1) + (12:57 @2) 5.58 km (5:36 / km) +159m 4:54 / km
ahr:140 max:162 shoes: inov-8 x-talon

Back on the wagon after falling off over the weekend. Interesting how much tougher it was to get back on than it had been to stay on. Certainly the motivation of building a streak was really effective in getting me out the door but perhaps the downside is the thoroughly demotivating effect of the streak coming to an end. It is perhaps lucky that the streak had been mediocre which lends itself well to a new goal to 'beat' the previous streak. Certainly highlighted the need for supplementary goals (which I have) to aid in motivation should external factors get in the way of the goal to build the streak. In general certainly more positives rather than negatives have come out of it so far so time to get back on the wagon.

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