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Training Log Archive: candyman

In the 1 days ending Oct 7, 2011:

activity # timemileskm+m
  Running1 30:07 3.24(9:18) 5.21(5:47) 95
  Total1 30:07 3.24(9:18) 5.21(5:47) 95
  [1-5]1 29:45

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Fr

Friday Oct 7, 2011 #

4 PM

Running 30:07 intensity: (22 @0) + (23:42 @1) + (6:03 @2) 5.21 km (5:47 / km) +95m 5:18 / km
ahr:137 max:154 (sick) shoes: inov-8 f-lite 230

Bad, bad stomach today but luckily not as bad as Kelly was on Monday night. Managed the absolute bare minimum at a crawl. Felt immediately a lot worse but now a couple of hours later feel much better for having got out.

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