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Training Log Archive: candyman

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Running1 32:02 4.1(7:48) 6.6(4:51) 150
  Total1 32:02 4.1(7:48) 6.6(4:51) 150
  [1-5]1 31:49

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Th

Thursday Oct 6, 2011 #

5 PM

Running 32:02 intensity: (13 @0) + (6:26 @1) + (24:32 @2) + (51 @3) 6.6 km (4:51 / km) +150m 4:21 / km
ahr:152 max:169 shoes: Inov-8 Road-X 233

Yesterday wearing shorts and t-shirt and wishing I hadn't already packed away all my vests for Australia.

Today was thinking the jacket I was wearing might be overkill but ended up regretting not wearing a hat and gloves.

On a positive note my resolve could have been tested by the wind, rain and at times stinging sleet but got out without a second thought.

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