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Training Log Archive: candyman

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running1 39:04 4.63(8:26) 7.45(5:15) 155
  Total1 39:04 4.63(8:26) 7.45(5:15) 155

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Tu

Tuesday Oct 4, 2011 #

1 PM

Running 39:04 [2] 7.45 km (5:15 / km) +155m 4:45 / km
shoes: Inov-8 Road-X 233

lunchtime with peelie

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