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Training Log Archive: candyman

In the 1 days ending Sep 29, 2011:

activity # timemileskm+m
  Running1 32:32 4.02(8:05) 6.48(5:01) 155
  Total1 32:32 4.02(8:05) 6.48(5:01) 155
  [1-5]1 31:58

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Th

Thursday Sep 29, 2011 #

4 PM

Running 32:32 intensity: (34 @0) + (5:53 @1) + (22:31 @2) + (3:34 @3) 6.48 km (5:01 / km) +155m 4:29 / km
ahr:146 max:166 shoes: Inov-8 Road-X 233

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